Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
Trish Dent

Fermentation Workshop Saturday 14th October

Wild Fermentation Workshop
Saturday 14th October
10am to 12.30pm

We'll be at Spexhall Village Hall where I'll be demonstrating how to make traditional sauerkraut and a Suffolk version of Kimchi. I'll be showing you how easy it is to make your own milk kefir and will have some grains available for you to create this healing drink. They'll be a fabulous fermented beetroot drink, tasty and great for your gut and plenty of interesting foods, flavours and ideas to try. You'll get a chance to make your own vegetable ferment from a host of seasonal produce. You can even bring your own garden vegetable glut to begin fermenting.
Go to my Fermenting page for more info about the wonderful health benefits of fermented foods and drinks
Cost is £30 and includes a glass jar for your own ferment to take away.
Booking essential.
email me for a booking form.
This is an Aldeburgh Food and Drink Festival Fringe Event



Start the Week Yoga Sessions

Join me for Monday Morning Yoga in my Spexhall Studio. Warm-up stretches leading to a key yoga pose to practice and perfect, plus meditation to focus the mind, leaving you prepared to deal with whatever the week throws at you.
Beginning Monday 18th September 8am to 9.15am, this will be a small group (1 to 5 people) on a drop-in basis, donations only. Contact me if you're thinking of joining us.

Private Yoga and Exercise Sessions 

Sessions designed around your needs. 
Traditionally, yoga was taught individually, to ensure that each student gained complete understanding and mastery before moving to the next stage.  This individual approach is suitable for students at all levels of experience, from beginners to more experienced practitioners. Come to my Spexhall studio or I can come to you.