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Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
Trish Dent

Yoga

New

Start the Week Yoga Sessions

Join me for Monday Morning Yoga in my Spexhall Studio. Warm-up stretches leading to a key yoga pose to practice and perfect, plus meditation to focus the mind, leaving you prepared to deal with whatever the week throws at you.
Beginning Monday 18th September 8am to 9.15am, this will be a small group (1 to 5 people) on a drop-in basis, donations only. Contact me if you're thinking of joining us.


Private Yoga and Exercise Sessions 

Sessions designed around your needs. 
Traditionally, yoga was taught individually, to ensure that each student gained complete understanding and mastery before moving to the next stage.  This individual approach is suitable for students at all levels of experience, from beginners to more experienced practitioners. Come to my Spexhall studio or I can come to you.