Live Exercise Classes continue again
Week commencing 30th October 2023
Exercise Classes have a positive effect for us all, boosting both physical and mental wellbeing. Newcomers are welcome, providing there is space. Classes are small, ensuring good distancing at all times.
This half term we'll be focusing on how to keep your hips healthy, and avoid the need for surgery. Strong muscles around core, pelvis and upper legs keep hips in good alignment, minimising pain and discomfort. Sitting for extended periods of time are the worst, so off the couch and into action!
Please contact me for booking and details.
A new series of 6 sessions commences from 30th October
Yoga for All
Wednesdays 11am - 12.15pm
Dance Studio, The Cut, Halesworth
Stretch &
Strengthen
Thursdays 5pm - 6pm
Dance Studio The Cut, Halesworth
Chair "Yoga" Exercises
Wednesdays 2.30pm - 3.20pm Westleton Village Hall (£10 per session, on the day)
The classes listed above will run for 6 weeks
Cost £50 for the 6-week period
If you take both Yoga and Stretch & Strengthen classes, the cost is £100
Newcomers are welcome to come and try out a class, costs £10 for the session, drop-ins also £10.
You will need to bring your own mat, block (or cushion) and
blanket. (Spare mats and blocks at The Cut.)
Payment by BACS preferred, either before or after first class.
email me to book any of the classes, or phone me on 07530 699985Payment by BACS preferred, either before or after first class.
See my Yoga page for details
Stretch and Strengthen Classes
Trish’s
combination of core work and other strengthening exercises, along with stretches
and joint mobilization, helps you build strength and improve your range of
movement, leading to a better sense of wellbeing and vitality.This class will help you:
* Improve your body awareness, coordination, balance and flexibility* Strengthen key muscle groups, with emphasis on core, arms and pelvis
* Improve your general sense of wellbeing
* Learn to breathe more effectively
* Learn relaxation techniques Suitable for all
ages, pre-booking is essential. Phone me on 07530 699985 or email shiatsutrish@btinternet.com
* Improve your body awareness, coordination, balance and flexibility
* Improve your general sense of wellbeing
* Learn to breathe more effectively
* Learn relaxation techniques
Suitable for all
ages, pre-booking is essential. Phone me on 07530 699985 or email shiatsutrish@btinternet.com
To book a place, or for queries phone 07530 699985 or email shiatsutrish@btinternet.com
Please wear loose-fitting clothing and bring a mat, a blanket and a small cushion or yoga block for the classes.
What participants say about my classes:
"Thank you for introducing me to a gentler way of exercising. Your classes helped me to relax and opened my mind to other possibilities"....
"...my centre of anxiety is calm...."
"I love the way you build up preparatory exercises that then make the yoga poses easier to do."
