Secrets of a long healthy life

Researchers looking at why the people of Okinawa (a Japanese Prefecture) live long, healthy lives put it down to 5 key factors:

1. A diet of mainly vegetables, grains and fish
2. Low stress lifestyle
3. A close and caring community
4. High level of physical activity, including a later retirement age and active hobbies
5. A sense of purpose, including a spiritual belief

Submit your email to this page and you'll automatically receive news of my Healthy Living cooking classes which begin this Spring. Topics will include:

• Fermentation to boost your gut bacteria, vitality and overall health
• Gluten and dairy-free cooking share
• Guilt-free desserts (yes, they're still yummy!)

If you need to address your stress, try Shiatsu or massage as a starting point
If you'd like to improve your activity levels, try my regular class in Theberton or contact me for one-to-one yoga. shiatsutrish@btinternet.com