header

Welcome to my blog, with news of my Shiatsu massage practice in Suffolk, exercise classes and cooking workshops, some views on events and happenings locally and abroad....and more.....
Trish Dent

Tuesday, 2 February 2016

Secrets of a long healthy life

Researchers looking at why the people of Okinawa (a Japanese Prefecture) live long, healthy lives put it down to 5 key factors:
  1. A diet of mainly vegetables, grains and fish
  2. Low stress lifestyle
  3. A close and caring community
  4. High level of physical activity, including a later retirement age and active hobbies
  5. A sense of purpose, including a spiritual belief

Submit your email to this page and you'll automatically receive news of my Healthy Living cooking classes which begin this Spring. Topics will include:
  • Fermentation to boost your gut bacteria, vitality and overall health
  • Gluten and dairy-free cooking share
  • Guilt-free desserts (yes, they're still yummy!)
If you need to address your stress, try Shiatsu or massage as a starting point
If you'd like to improve your activity levels, try my regular class in Theberton or contact me for one-to-one yoga. shiatsutrish@btinternet.com